lentils and green beans in coconut coriander sauce

Lentils are the perfect option if you want to forgo unhealthy carbs like pasta or bread made from wheat. Lentils contain a huge amount of fibers and really help to keep you full. A lot of people see lentils as a very simple kind of food concerning the taste and consistency. In this recipe I combine them with green beans and a coconut coriander sauce which provides a very elegant taste and brings lentils even on a chic dinner table. This is another gluten and dairy free recipe not only for clean eaters!

coconut lentils

Ingredients for 2 persons

150 g dry lentils (brown or black)

200 g broad green beans

1 can coconut milk

1 teaspoon green thai curry paste

1 branch of lemongrass

a handful of coriander

salt and pepper

olive oil

Place the lentils in a pot with water until covered with about 1 cm water above the lentils. Add a teaspoon of salt and cook on low heat until they are soft but still crunchy.

While your lentils are cooking start with cutting the beans diagonal into rhombs. Place the curry paste with two tablespoons of olive oil in a big pan and heat it. As soon as it starts sizzling add the beans and let them roast for 2 or 3 minutes. Then add only a little bit of water until it’s 1 cm high in the pan. Add the coconut milk and the branch of lemongrass and cook the sauce until your lentils are done. So the sauce can become smooth and thick.

Drain the lentils when ready and put them into the hot coconut sauce while turning off the stove. Add the handful of coriander and season it with salt and pepper. And then you’re ready to go!

If you want you can add a piece of cross roasted salmon or chicken if you’re not vegetarian.


6 thoughts on “lentils and green beans in coconut coriander sauce

    • Thank you, Shannon! 🙂 I try my best but food photography is not the easiest thing to do. I find it especially hard to find a nice background and catch the daylight! I’ve used a Nikon D5100 for most of the photos on the blog.
      Thank you so much for stopping by! ❤️


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s